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“As we become what and who we’re supposed to be, the body has the best chance of becoming what it’s supposed to be.” — M. David, IPE

The HealthShrink program features coaching services geared primarily toward private, one-on-one sessions with individuals. Semi-private sessions are also offered to couples on an as-needed basis. Short-term 8-session groups with a maximum of 8 participants are available in person or online via Skype.

Your health and time are valuable. That’s why The HealthShrink services are results-oriented and created to inspire you. If you’re tired of losing weight only to gain it back, it’s time to try a new, different path. Our inner change always precedes outer change for long-term weight loss and positive health outcome.

Initial Discovery Meeting
$150
90 minutes     

Your first meeting at The HealthShrink will include a comprehensive discussion of your current life and personal history regarding your weight, eating style, family, relationships, home life, work, social endeavors, spirituality, sexuality, medical health, life stressors, and more. You will have an optional opportunity to utilize the In-Body Analyzer for your baseline body composition balance reading. The session will ultimately identify your needs and how The HealthShrink may be of help.

CLASSIC SERVICES

One-On-One Appointment
1 session
$100
50 minutes

Meet one-on-one with Susan to understand, strategize and overcome your eating and other health challenges. Sessions are customized to meet your specific needs. Your eating and other health challenges are not seen as the problem, but viewed as symptoms to something deeper. Short-term behavior modification, as in traditional or fad diets, only frustrates and is never a long-term solution. With The HealthShrink you get to the heart of the matter.

One-On-One Appointment Package
6 sessions
$500
50 minutes

Pay in advance for a package of 6 Classic One-On-One appointment and receive the 6th session for free.

Meet one-on-one with Susan to understand, strategize and overcome your eating and other health challenges. Sessions are customized to meet your specific needs. Your eating and other health challenges are not seen as the problem, but viewed as symptoms to something deeper. Short-term behavior modification, as in traditional or fad diets, only frustrates and is never a long-term solution. With The HealthShrink you get to the heart of the matter.

Empowerment Group
1 meeting
$35
90 minutes

These groups meet, in-person or via Skype, for a total of 8 sessions, and accommodate up to 8 members. The groups are private, meaning that only members who have signed up and been accepted into the group will be allowed to participate. The groups are supportive and insight-oriented and focus on the issues and challenges group members have on a specific topic. Some typical topics or themes include, but are not limited to: Weight Issues, Body Image Challenges, Re-energizing your Body, Re-gaining Restful Sleep, and Healing Digestion.

Empowerment Group Package
8 meetings
$245
90 minutes

Pay in advance for the complete package of 8 Classic Empowerment Group meetings and receive the 8th meeting for free.

These groups meet, in-person or via Skype, for a total of 8 sessions, and accommodate up to 8 members. The groups are private, meaning that only members who have signed up and been accepted into the group will be allowed to participate. The groups are supportive and insight-oriented and focus on the issues and challenges group members have on a specific topic. Some typical topics or themes include, but are not limited to: Weight Issues, Body Image Challenges, Re-energizing your Body, Re-gaining Restful Sleep, and Healing Digestion.

PREMIUM SERVICES

These meetings are In-Person, include all the feature of Classic Services, plus In-Body Analysis.

One-On-One Appointment
1 session
$125
60minutes

In this session you get all of the value of the Classic One-On-One Session, plus body composition balance updates utilizing the In-Body Analyzer. If you value precision, the Premium session may be for you.

Meet one-on-one with Susan to understand, strategize and overcome your eating and other health challenges. Sessions are customized to meet your specific needs. Your eating and other health challenges are not seen as the problem, but viewed as symptoms to something deeper. Short-term behavior modification, as in traditional or fad diets, only frustrates and is never a long-term solution. With The HealthShrink you get to the heart of the matter.

One-On-One Appointment Package
6 sessions
$625
60 minutes

Pay in advance for a package of 6 Premium One-On-One Sessions and receive the 6th session for free.

In this session you get all of the value of the Classic One-On-One Session, plus body composition balance updates utilizing the In-Body Analyzer. If you value precision, the Premium session may be for you.

Meet one-on-one with Susan to understand, strategize and overcome your eating and other health challenges. Sessions are customized to meet your specific needs. Your eating and other health challenges are not seen as the problem, but viewed as symptoms to something deeper. Short-term behavior modification, as in traditional or fad diets, only frustrates and is never a long-term solution. With The HealthShrink you get to the heart of the matter.

Empowerment Group
1 meeting
$45
120 minutes

The Premium Empowerment Group meeting lasts for 120 minutes and includes everything the Classic Empowerment Group meeting offers, plus each member receives an updated reading of his or her individual body composition balance using the In-Body Analyzer. If you favor precision, the Premium Empowerment Group meeting may be for you.

These groups meet, in-person or via Skype, for a total of 8 sessions, and accommodate up to 8 members. The groups are private, meaning that only members who have signed up and been accepted into the group will be allowed to participate. The groups are supportive and insight-oriented and focus on the issues and challenges group members have on a specific topic. Some typical topics or themes include, but are not limited to: Weight Issues, Body Image Challenges, Re-energizing your Body, Re-gaining Restful Sleep, and Healing Digestion.

Empowerment Group Package
8 meetings
$315
120 minutes

Pay in advance for the complete package of 8 Premium Empowerment Group meetings and receive the 8th meeting for free.

The Premium Empowerment Group meeting lasts for 120 minutes and includes everything the Classic Empowerment Group meeting offers, plus each member receives an updated reading of his or her individual body composition balance using the In-Body Analyzer. If you favor precision, the Premium Empowerment Group meeting may be for you.

These groups meet, in-person or via Skype, for a total of 8 sessions, and accommodate up to 8 members. The groups are private, meaning that only members who have signed up and been accepted into the group will be allowed to participate. The groups are supportive and insight-oriented and focus on the issues and challenges group members have on a specific topic. Some typical topics or themes include, but are not limited to: Weight Issues, Body Image Challenges, Re-energizing your Body, Re-gaining Restful Sleep, and Healing Digestion

Gift e-Cards
In Increments of $50

Do you have someone in mind who could use help with weight or other health challenges? Give the gift of e-Cards and treat that special someone to a gift of health!

The HealthShrink offers gift e-Cards in increments of $50.

All sessions and presentations given by The HealthShrink are by appointment only.

If you have any questions about any of these services, just let us know.

“Susan helped me to connect the dots, in some cases, about how my poor eating habits are linked to larger issues of which I can be more self-aware.”— Mark B.