SERVICES
“If hunger isn't the problem, eating isn't the solution."— M. Lewis
The HealthShrink program features coaching services geared primarily toward private, one-on-one sessions with individuals. Semi-private sessions are also offered to couples on an as-needed basis. Short-term 8-session groups with a maximum of 8 participants are available in person or online via Skype.
Feel free to read over this page for the big picture of all that The HealthShrink offers.
If you’d prefer to go directly to a specific service or detail, then click on any of the boxes below.
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Initial Services
Phone/Skype Consultation
FREE
20 minutes
This is a no-obligation opportunity to speak with Susan by phone or Skype and receive an overview of The HealthShrink program, as well as an initial, personal assessment of your situation to help you determine whether The HealthShrink program is a good match for you and your needs.
initial discovery meeting
$150
90 minutes
Your first meeting at The HealthShrink will include a comprehensive discussion of your current life and personal history regarding your weight, eating style, family, relationships, home life, work, social endeavors, spirituality, sexuality, medical health, life stressors, and more. You will have an optional opportunity to utilize the In-Body Analyzer for your baseline body composition balance reading. The session will ultimately identify your needs and how The HealthShrink may be of help.
Classic Services
One-On-One Appointment
1 session
$100
50 minutes
Meet one-on-one with Susan to understand, strategize and overcome your eating and other health challenges. Sessions are customized to meet your specific needs. Your eating and other health challenges are not seen as the problem, but viewed as symptoms to something deeper. Short-term behavior modification, as in traditional or fad diets, only frustrates and is never a long-term solution. With The HealthShrink you get to the heart of the matter.
One-On-One Appointment Package
6 sessions
$500
50 minutes
Pay in advance for a package of 6 Classic One-On-One appointment and receive the 6th session for free.
Meet one-on-one with Susan to understand, strategize and overcome your eating and other health challenges. Sessions are customized to meet your specific needs. Your eating and other health challenges are not seen as the problem, but viewed as symptoms to something deeper. Short-term behavior modification, as in traditional or fad diets, only frustrates and is never a long-term solution. With The HealthShrink you get to the heart of the matter.
Empowerment Group
1 meeting
$35
90 minutes
These groups meet, in-person or via Skype, for a total of 8 sessions, and accommodate up to 8 members. The groups are private, meaning that only members who have signed up and been accepted into the group will be allowed to participate. The groups are supportive and insight-oriented and focus on the issues and challenges group members have on a specific topic. Some typical topics or themes include, but are not limited to: Weight Issues, Body Image Challenges, Re-energizing your Body, Re-gaining Restful Sleep, and Healing Digestion.
Empowerment Group Package
8 meetings
$245
90 minutes
Pay in advance for the complete package of 8 Classic Empowerment Group meetings and receive the 8th meeting for free.
These groups meet, in-person or via Skype, for a total of 8 sessions, and accommodate up to 8 members. The groups are private, meaning that only members who have signed up and been accepted into the group will be allowed to participate. The groups are supportive and insight-oriented and focus on the issues and challenges group members have on a specific topic. Some typical topics or themes include, but are not limited to: Weight Issues, Body Image Challenges, Re-energizing your Body, Re-gaining Restful Sleep, and Healing Digestion.
Premium Services
These meetings are In-Person, include all the features of Classic Services, plus In-Body Analysis. Not sure of the value of the In-Body Analyzer? Click here.
One-On-One Appointment
1 session
$125
60 minutes
In this session you get all of the value of the Classic One-On-One Session, plus body composition balance updates utilizing the In-Body Analyzer. If you value precision, the Premium session may be for you.
Meet one-on-one with Susan to understand, strategize and overcome your eating and other health challenges. Sessions are customized to meet your specific needs. Your eating and other health challenges are not seen as the problem, but viewed as symptoms to something deeper. Short-term behavior modification, as in traditional or fad diets, only frustrates and is never a long-term solution. With The HealthShrink you get to the heart of the matter.
One-On-One Appointment Package
6 sessions
$625
60 minutes
Pay in advance for a package of 6 Premium One-On-One Sessions and receive the 6th session for free.
In this session you get all of the value of the Classic One-On-One Session, plus body composition balance updates utilizing the In-Body Analyzer. If you value precision, the Premium session may be for you.
Meet one-on-one with Susan to understand, strategize and overcome your eating and other health challenges. Sessions are customized to meet your specific needs. Your eating and other health challenges are not seen as the problem, but viewed as symptoms to something deeper. Short-term behavior modification, as in traditional or fad diets, only frustrates and is never a long-term solution. With The HealthShrink you get to the heart of the matter.
Empowerment Group
1 meeting
$45
120 minutes
The Premium Empowerment Group meeting lasts for 120 minutes and includes everything the Classic Empowerment Group meeting offers, plus each member receives an updated reading of his or her individual body composition balance using the In-Body Analyzer. If you favor precision, the Premium Empowerment Group meeting may be for you.
These groups meet in-person for a total of 8 sessions, and accommodate up to 8 members. The groups are private, meaning that only members who have signed up and been accepted into the group will be allowed to participate. The groups are supportive and insight-oriented and focus on the issues and challenges group members have on a specific topic. Some typical topics or themes include, but are not limited to: Weight Issues, Body Image Challenges, Re-energizing your Body, Re-gaining Restful Sleep, and Healing Digestion.
Empowerment Group Package
8 meetings
$315
120 minutes
Pay in advance for the complete package of 8 Premium Empowerment Group meetings and receive the 8th meeting for free.
The Premium Empowerment Group meeting lasts for 120 minutes and includes everything the Classic Empowerment Group meeting offers, plus each member receives an updated reading of his or her individual body composition balance using the In-Body Analyzer. If you favor precision, the Premium Empowerment Group meeting may be for you.
These groups meet in-person for a total of 8 sessions, and accommodate up to 8 members. The groups are private, meaning that only members who have signed up and been accepted into the group will be allowed to participate. The groups are supportive and insight-oriented and focus on the issues and challenges group members have on a specific topic. Some typical topics or themes include, but are not limited to: Weight Issues, Body Image Challenges, Re-energizing your Body, Re-gaining Restful Sleep, and Healing Digestion
Other Opportunities
Presentations
FREE
60 minutes
At your request, The HealthShrink, Susan D’Addario, LCSW, is available to give a presentation, in person or via Skype, to your group on a variety of topics, including but not limited to:
5 Effective Methods for Health, Vibrancy and Weight Loss
Bump, Set, Eat: How What's on Your Fork Affects What Happens on the Court
Them's the Fats: Eating Fat for Greater Health & Increased Energy
If you have a particular topic in mind for discussion, please let Susan know. Whether for members of a club, sporting team, church group or corporate setting, for friends or extended family, etc., these FREE presentations offer clarification on issues you may have with food, eating, weight loss, burn out, sleep challenges, digestion, mood, etc.
Gift e-Cards
Do you have someone in mind who could use help with weight or other health challenges? Give the gift of e-Cards and treat that special someone to a gift of health!
The HealthShrink offers gift e-Cards starting at $50.
Payments
Payments may be made at the time of your appointment with cash, check payable to Susan D’Addario, or with Visa, Mastercard, American Express, Discover or PayPal.
Payments may also be made online in advance using Visa, Mastercard, American Express, Discover or PayPal.
If you have any questions, just let us know.
Reimbursement
If you are a resident in New York State, The HealthShrink sessions are reimbursable with many health care insurance companies which allow out-of-network mental health, psychotherapy or counseling coverage. Please contact your health care provider for more information.
Scheduling
All sessions and presentations given by The HealthShrink are by appointment only. Please schedule now for your FREE 20-minute consultation.
This is a no-obligation opportunity to speak with Susan by phone or Skype and receive an overview of The HealthShrink program, as well as an initial, personal assessment of your situation to help you determine whether The HealthShrink program is a good match for you and your needs.
Your health and time are valuable. That’s why The HealthShrink services are results-oriented and created to inspire you. If you’re tired of losing weight only to gain it back, it’s time to try a new, different path. Our inner change always precedes outer change for long-term weight loss and positive health outcome.
If you have any questions, just let us know.
“Susan helped me to connect the dots, in some cases, about how my poor eating habits are linked to larger issues of which I can be more self-aware.”— Mark B.