Never mind what you've heard day-in-and-day-out from well-intentioned, or not, friends, family, media, etc. Things like who you’re supposed to be, how you’re supposed to be, what you’re supposed to be doing with your life, how you’re supposed to look, what clothing size you’re supposed to fit into.

Forget all that. At least for the moment. Re-focus. Center yourself. Then complete the following sentences:

• I feel beautiful when…

•I feel strong when…

•I feel bold when…

•I feel brave when…

•I feel sexy when…

•I feel peaceful when…

•I feel happy when…

•I feel like me when…

Take your time. Ponder. Reflect. And, take back your power irrespective of what others say.